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Team Rules! Click Here!

Please download, read, and have both a parent and the athlete, sign and date the "Team Rules." The athlete must return a Signed back page(no need to send the entire document back) when you arrive at the first day of practice. The athlete MAY NOT compete unless the "Team Rules" document has been signed and turned into Coach Ruff. Please read the team rules with your athlete and be clear as to what you are agreeing to. I will access this signed document when conflict arises and remind everyone of what they agreed to.

CIF FINALS Schedule/Heats/Starting Heights/State Standards - CLICK HERE

CIF Finals Heat Sheets Only w/Time included - Click Here

CIF FINALS!

CIF Finals Info LInked Above.

Show up two hours prior to your first event!

Before you leave the house: Make sure you have your sweats, your complete uniform, and your spikes.

Athlete Check-In: You will report to the hut by the athlete entrance ramp on the homeside. You will give them your school and your name. You will then be given a wristband to get. Parents must pay the entry fee.

Once you arrive, do not leave the facility until the meet has concluded and Coach Ruff has dismissed you! Please plan on staying about 1/2 hour past the last event. The awards ceremony for team Champions and Runners-Up are directly after the 4x4. Since both of our teams are in the hunt, I want all team members, Male and female, to be there to suport your team!

Team, our staff is so proud of all you have accomplished this year! You are truly an inspiration to our staff, your parents, and our school! To make it this far is an honor held only for the very best athletes in San Diego County. You have represented your school and team with Honor, Class, and Diginity! Congratulations to all of you! Now, lets throw it down on Saturday and end this season with a bang!